Mixed Level--basic Hatha (mixed Level--basic Hatha)

sports lessons in aberdeen, nj - about the class: a sivananda inspired class intended to preserve
health and well being by practicing physically in asana, pranayama (breath), meditation, and full
savasana relaxation. this class combines proper breathing with asanas (poses) to bring about a
better connection between body, mind, and spirit. this is excellent for the beginner and for those
who want to take it slow, as well as the more experience yogi. the poses will be modified to suit
the level of the student. about the teacher: lisa maccone, ryt found yoga as a form of exercise
years ago and fell in love, not only with the physical aspect of yoga, but how the practice
transformed her life. after studying yoga in freehold, nj in the sivananda lineage she decided to
take her love of yoga to the next level. lisa is a certified yoga teacher at the 200 hour level in
the linage of swami sivananda’s classical hatha yoga style and registered with yoga alliance....

Category: Sports Lessons
Source: TeachStreet
Location: Aberdeen, NJ

Tagged: levelbasic hatha, mixed levelbasic, mixed levelbasic hatha, ago fell love, form exercise years, nj sivananda lineage, decided take love, hatha yoga style, registered yoga alliance, physical aspect yoga

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