2 Hr Forrest Yoga & Yoga Nidra ~ Moderate (2 Hr Forrest Yoga & Yoga Nidra ~

sports lessons in cranston, ri - about the class: this class begins with a heated 90-minute vinysas
flow suitable for all yoga practicioners. we stretch, detoxify, and strengthen the body through
working with the breath in each pose. the space is set for evey person to reach their max potential
through the connection of breath and movement. the physical practice prepares the body for the last
half hour, the yoga nidra guided mediation. yoga nidra is a meditative tool to break up deep tension
patterns in the subconscious and physical body. you leave feeling blissful. don't take our word for
it, try it and see for yourself ! about the teacher: ryt, certified reiki practitioner, began her
personal yoga journey four years ago after a neurological injury that significantly impacted her
life. no longer able to simply get around and function as she once had she decided to look
“outside the box” and open herself up to new possibilities that would aid in her healing....

Category: Sports Lessons
Source: TeachStreet
Location: Cranston, RI

Tagged: yoga nidra, forrest yoga, yoga yoga, yoga yoga nidra, forrest yoga yoga, began personal yoga, leave feeling blissful, neurological injury significantly, outside box open, possibilities aid healing

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